Wednesday, September 17, 2008

Spinach Feta Turkey Burgers

I'm trying to eat healthier and this is what I came up with today! This makes 8 hearty burgers. I served them with homemade Tzitziki Sauce on Whole Wheat Buns. Jon usually doesn't like turkey burgers, but really enjoyed these.

183 Calories per serving
3.1g Fat
1.3g Carbs
30.7g Protein
Servings: 8

Spinach Feta Turkey Burgers
32 oz Extra Lean Ground Turkey
10 oz box Frozen Chopped Spinach, thawed with liquid squeezed out
1/2 C Feta cheese, crumbled
1/2 C onion, grate
2 cloves garlic, grated
2 Tbls Plain Fat Free Yogurt
1/2 C plain bread crumbs
1/4 C Egg Beater
1 heaping TBLS Greek Seasoning

1. Combine all ingredients
2. Form 8 equal sized patties
3. Cook over medium heat, until no longer pink
4. Serve with Tzitziki on Whole Wheat Bun


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