183 Calories per serving
3.1g Fat
1.3g Carbs
30.7g Protein
Servings: 8
Spinach Feta Turkey Burgers
32 oz Extra Lean Ground Turkey
10 oz box Frozen Chopped Spinach, thawed with liquid squeezed out
1/2 C Feta cheese, crumbled
1/2 C onion, grate
2 cloves garlic, grated
2 Tbls Plain Fat Free Yogurt
1/2 C plain bread crumbs
1/4 C Egg Beater
1 heaping TBLS Greek Seasoning
1. Combine all ingredients
2. Form 8 equal sized patties
3. Cook over medium heat, until no longer pink
4. Serve with Tzitziki on Whole Wheat Bun

No comments:
Post a Comment